Current group fitness classes with kinesiologist Tim Begley on Mayne Island and online. To sign up for any class, email me at tim@positiveshiftacademy.com.
At-a-Glance Schedule
| Class | When | Dates | Location |
|---|---|---|---|
| Strength & Balance | Tue & Thu · 9:00 AM | August 25 – October 1, 2026 | Dinner Bay Park |
| Online Zoom Class | Tue & Thu · 8:00 – 8:30 AM | Ongoing | Live on Zoom (from home) |
| Saturday Fitness Class | Saturdays · 9:00 – 9:45 AM | Sept 5 – 26, 2026 | Miner’s Bay Park |
Strength & Balance Class
Tuesday & Thursday · 9:00 AM – 9:45 AM · August 25th to October 1st
Dinner Bay Park, at the Adachi Pavilion. Funding through the Mayne Island Parks and Recreation Commission has ended, so there is now a fee for this class: $100 for the series (12 classes), or $10 drop-in. Bursaries are available for anyone who finds the cost to be a challenge. We’re putting extra focus on the use of bands for strength training.
A fun group balance class, designed to build the strength, coordination, and confidence that keep you steady on Mayne Island’s hills and trails.
Online Zoom Class
Tuesday & Thursday · 8:00 – 8:30 AM · Onging
Live on Zoom from home. $50 per calendar month, $30 for 1/2 of the classes, or $10 drop-in.
A moderate-intensity class that uses only body-weight for exercises. There will be standing exercises like squats, and some mat exercises — you can use a chair instead of a mat. I always offer different variations so folks at different ability levels can participate.
Saturday Fitness Class
Saturdays · 9:00 – 9:45 AM · Sept 5 – 26
Miner’s Bay Park, downhill from the library. We make use of TRX straps, elastic bands, and bodyweight for this fun group exercise class.
A 45-minute class with a mobility warm-up, cardiovascular exercises, strength exercises, and stretching.
Want schedule updates? Join the mailing list.
Tim Begley 