Current group fitness classes with kinesiologist Tim Begley on Mayne Island and online. To sign up for any class, email me at tim@timbegley.com.
At-a-Glance Schedule
| Class | When | Dates | Location |
|---|---|---|---|
| Strength & Balance | Tue & Sat · 10:00 & 11:00 AM | Oct 20 – Nov 28, 2026 | Mayne Island Community Centre |
| Online Zoom Class | Tue & Thu · 8:00 – 8:30 AM | Ongoing | Live on Zoom (from home) |
| Saturday Fitness Class | Saturdays · 9:00 – 9:45 AM | Oct 10 – Nov 14, 2026 | Mayne Island Community Centre |
| Free Open Gym | Saturdays · 12 noon – 1 PM | Nov 7 – Nov 28, 2026 | Mayne Island Community Centre gym |
Strength & Balance Class
Tuesday & Saturday · October 20th to November 28th
10:00 – 10:45 AM Chair Class (beginners welcome)
11:00 – 11:45 AM Standing Class (all levels welcome)
Mayne Island Community Centre. Sponsored by the Mayne Island Health Centre Association (MIHCA). Suggested fee for this class: $120 for 12 classes, or $15 drop-in (space permitting).
A fun group balance class, designed to build the strength, coordination, and confidence that keep you steady on Mayne Island’s hills and trails.
Online Zoom Class
Tuesday & Thursday · 8:00 – 8:30 AM · Ongoing
Live on Zoom from home. $50 per calendar month, $30 for 1/2 of the classes, or $10 drop-in.
A moderate-intensity class that uses only body-weight for exercises. There will be standing exercises like squats, and some mat exercises — you can use a chair instead of a mat. I always offer different variations so folks at different ability levels can participate.
Saturday Fitness Class
Saturdays · 9:00 – 9:45 AM · Oct 10 – Nov 14 (6 classes)
Mayne Island Community Centre. We use bodyweight, elastic bands, and mat-based exercises for this fun group exercise class.
A 45-minute class with a mobility warm-up, cardiovascular exercises, strength exercises, and stretching.
Want schedule updates? Join the mailing list.