Current group fitness classes with kinesiologist Tim Begley on Mayne Island and online. To sign up for any class, email me at tim@positiveshiftacademy.com.
New for May — Pole Strength & Balance starts Tuesday, May 4.
At-a-Glance Schedule
| Class | When | Dates | Location |
|---|---|---|---|
| Pole Strength & Balance | Tue & Thu · 9:00 AM | May 4 – 28 (8 classes) | Adachi Pavilion, Dinner Bay Park |
| Online Zoom Class | Tue & Thu · 8:00 – 8:30 AM | Through June 4 (20 classes) | Live on Zoom (from home) |
| Saturday Fitness Class | Saturdays · 9:00 – 9:45 AM | May 2 – 30 (5 classes) | Adachi Pavilion, Dinner Bay Park (*except May 2) |
Saturday, May 2nd, The Saturday Fitness Class is at Miner’s Bay Park.
Pole Strength & Balance
Tuesday & Thursday · 9:00 AM · May 4 – 28 (8 classes)
Adachi Pavilion, Dinner Bay Park. $100 for the 8-class series or $15 drop-in. Sliding-scale pricing ($0–120 for the series, $0–15 for drop-ins) — bursaries are available.
Walking poles and balance discs in a small-group setting. We cover mobility, stretching, reaction time, and balance. I have a limited amount of equipment to lend out — please let me know when you sign up if you would like to borrow poles.
Online Zoom Class
Tuesday & Thursday · 8:00 – 8:30 AM · Through June 4 (20 classes)
Live on Zoom from home. $110 for the full series of 20 classes, $75 for 10 classes, or $10 drop-in.
A moderate-intensity class that uses only body-weight for exercises. There will be standing exercises like squats, and some mat exercises — you can use a chair instead of a mat. I always offer different variations so folks at different ability levels can participate.
Saturday Fitness Class
Saturdays · 9:00 – 9:45 AM · May 2 – 30 (5 classes)
Adachi Pavilion, Dinner Bay Park. $60 for 5 classes or $15 drop-in.
A 45-minute class with a mobility warm-up, cardiovascular exercises, strength exercises, and stretching. We use yoga mats for core-strength and stretching exercises — please bring a mat if you have one.
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Tim Begley 