A friendly 45-minute fitness class at the Mayne Island Community Centre, designed to give active adults a varied, energizing workout. Suitable for any fitness level — I always offer easier and harder variations of every exercise.
About the Class
Each session moves through four phases: a mobility warm-up to get moving, cardiovascular exercises to get your heart rate up, strength exercises with body-weight and bands, and a stretch to finish. Bring a yoga mat if you have one for the core and stretching segments.
Schedule
Saturdays · 9:00 – 9:45 AM · October 10th – November 14th (6 classes)
Mayne Island Community Centre
Cost
$60 for the six-week series or $15 drop-in
What to Bring
Wear comfortable clothes and bring water, plus a yoga mat if you have one.
Year-Round Class
Saturday classes run most weeks throughout the year. For the fall and winter season, classes are held at the Mayne Island Community Centre.
How To Sign Up
Email me at tim@timbegley.com to reserve your spot.
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