A friendly 45-minute outdoor fitness class at Miner’s Bay Park, designed to give active adults a varied, energizing weekend workout. Suitable for any fitness level — I always offer easier and harder variations of every exercise.
About the Class
Each session moves through four phases: a mobility warm-up to wake everything up, cardiovascular work to get the heart rate going, strength exercises with body-weight and bands, and a stretch to finish. Bring a yoga mat if you have one for the core and stretching segments.
Schedule
Saturdays · 9:00 – 9:45 AM · July 4th to August 29th (9 classes)
Miner’s Bay Park
Cost
$100 for the series or $15 drop-in
What to Bring & Weather
Dress for the weather and bring water. We are outdoors, rain or shine. If there is a wind warning, we will cancel the class.
Year-Round Class
Saturday classes run most weeks throughout the year. In October 2026, we will move indoors to the Community Centre.
How To Sign Up
Email me at tim@positiveshiftacademy.com to reserve your spot.
Want schedule updates? Join the mailing list.
Tim Begley 