I would love to hear from you. It would be great to know what your challenges are and if you have goals that I can support you in accomplishing.

My email is

My phone number is 1-250-884-5520

You can shoot me an email and we can schedule a time to talk about your questions or get right to booking an appointment and starting on a plan.

Here are some Frequently Asked Questions.

What are your rates?

$50 for a 45 minute session at the Community Centre. $100 for a 1 hour in home session.

Do you have experience working with older adults or people with limitations/ health concerns?

Yes, most of my experience is working with people who have challenges and we need to come up with a custom program/routine. I am very comfortable making changes to accommodate unique abilities or to address specific treatment outcomes. For example, I have worked with many older adults with osteoarthritis.

What is a Kinesiologist?

I hold a bachelors degree in Kinesiology and am a member of the Provincial and National Associations.

Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include: biomechanics and orthopedics, strength and conditioning, sport psychology, rehabilitation (such as physical and occupational therapy) and sport and exercise/fitness. Read more on the Positive Shift Blog.



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