About Tim Begley, Kinesiologist on Mayne Island & the Saanich Peninsula

I’m Tim Begley, an experienced Practicing Kinesiologist offering exercise-based services on Mayne Island and in Sidney and Saanich. In-home and in-community services are available, along with online programs you can do from anywhere.

Who I Help

I mostly work with adults who want to stay strong, steady, and independent as they age, and with people who are recovering from injury or living with pain:

• Older adults who want to build strength, improve balance, and stay as healthy as possible.
• People living with a chronic condition who want exercise adapted to their needs.
• People who want to overcome an injury and get back to the activities they love.

Exercise for Chronic Conditions, Brain Health & Falls Prevention

Exercise is one of the most powerful tools for living well with a chronic condition. I have experience working with people living with Parkinson’s disease, dementia, mild cognitive impairment, persistent pain, and many other chronic conditions. Every program is adapted to your abilities, your goals, and how you’re feeling on the day.

I’ve completed PD Warrior Level 2 training in neuro-active exercise for Parkinson’s disease. Falls prevention is part of everything I do: I use balance testing to understand your risk and build a plan to keep you steady on your feet.

Strength training for bone and joint health: Strength training, also called resistance training, is one of the best things you can do to keep your bones, joints, and muscles healthy as you age. I’ve helped many people who had never done strength training before, and I have extensive experience working with older adults with osteoporosis. We start where you are and progress safely, so you can build strength with confidence.

How I Work

• In-Home Exercise Support: personalized support to help you overcome an injury or improve your health and fitness.
• Hybrid Coaching (In-Person and Online): the perfect blend of in-person guidance and frequent virtual check-ins to keep you accountable.
• 1-on-1 Sessions: on Mayne Island, and in Sidney & Saanich on Wednesdays and Fridays.
• Group Classes: strength and balance in a supportive group. See the class schedule.
• Online Programs: live virtual sessions and programs you can do from home. Explore online services.

Group Classes

I also lead small group classes with a warm, supportive atmosphere. Every exercise is clearly demonstrated and adapted to each person’s ability, so everyone is challenged at the right level, safely. Many people tell me the group itself, the encouragement, and the fun are what keep them coming back.

Tim brought joy, energy and creativity to every class, which he also adapted to all age levels and skills.

Diana King

My Approach

1. Set your direction. We start with a conversation about what matters to you, whether that’s getting back to an activity you love, feeling steadier on your feet, or recovering from an injury. Often there are clear goals. Other times, there is just a general sense of direction.

2. Build a plan you can actually do. We create a plan that’s impactful and realistic, one that fits your life, your energy, and your schedule. Small changes can really add up. We may focus on small daily activities or longer more structured activities.

3. Stay on track. I provide ongoing support to keep you motivated and progressing, and we adjust the plan as you get stronger.

Credentials

• Practicing Kinesiologist, BC Association of Kinesiologists (BCAK)
• Bachelor’s Degree in Human Kinetics, UBC
• PD Warrior Level 2
• Certified Pole Walking Instructor, UPI
• Kinesio Taping Levels 1 & 2
• CPR and First Aid

Meet Tim

I’ve been helping people get stronger and move better since 2011. After earning my degree in Human Kinetics at UBC, I spent several years as a personal trainer in Vancouver and opened my own fitness and rehabilitation studio in Burnaby in 2015.

A family visit to Mayne Island changed everything. We moved, built a home, and I’ve been proud to support the island community ever since. Now I’m bringing the same personal, practical approach to Sidney and Saanich.

Outside of work, you’ll find me spending time outdoors with my kids. I enjoy gardening, cycling, and swimming in the ocean.