My name is Tim Begley. I am a Practicing Kinesiologist offering fitness and rehabilitation services on Mayne Island and online. You can contact me if you want to chat about your health and fitness goals or browse the website and learn about my current programs. Sign up here for my email list to get program updates delivered to your inbox.
Group Classes
I offer a variety of group programs indoors and outdoors, depending on the season. Here is the schedule for Fall 2025.
Strength and Balance Classes
Classes resume on Monday January 5th Learn more
Saturday Fitness Class
Fitness Circuit Class 9 AM – 9:45 AM (until December 20th) Learn more.
Zoom Online Fitness Classes
Tuesdays and Thursdays 8 AM – 8:30 AM (until December 18th). Free drop-in classes Dec 30, January 6 and 8. Learn more.
Personal Training
I offer Personal Fitness Training, Nutrition Coaching, and Rehabilitation Services online and in-person. I can come to your home, or we can meet at the Community Centre Gym. Contact me
“Tim’s Strength and Balance classes were game-changers for me. They helped me deal with unsteady footing and balance challenges. And the strength components of the class have made a big difference in my general health and well-being — and confidence.
The entire series was wonderful and Tim brought joy, energy and creativity to every class, which he also adapted to all age levels and skills.”
Diana King
“Tim’s ability to lead with expertise, care and friendliness has inspired me to improve my balance. Often I was experiencing a lack of balance and didn’t know why. In his classes, Tim discusses each of the strengthening exercises while clearly demonstrating each step of the way. He is encouraging and is constantly assessing the participants during the classes. As a result, I’m am aware through each day of how to improve my balance and remain strong. He creates an atmosphere of support and collegiality so that members of varying ability feel encouraged to participate and be challenged at whatever level they are able to manage. He invites us to push ourselves to the optimum growth level without fear of injury. I am hopeful that the community will continue to support his excellent programs.”
David Chase
Tim Begley 