A live 30-minute body-weight class from home, two mornings a week — a fast way to wake up and move before the day starts. Camera on or off, your call.
Suitable for any fitness level — I offer easier and harder variations of every exercise.
About the Class
Each 30-minute session moves through light mobility to warm up, standing body-weight exercises like squats and lunges, mat work for the core, and a stretch to finish. A chair works as an alternative to the mat — and throughout the class I offer easier and harder versions of every exercise.
Schedule
Tuesdays & Thursdays · 8:00 – 8:30 AM · Through June 4 (20 classes)
What You Need
- An internet connection and the Zoom app
- A yoga mat or soft floor — a chair also works if you prefer
- A little floor space to stand, squat, and lunge in
Cost
- $110 for the full series of 20 classes
- $75 for 10 classes
- $10 drop-in
How To Sign Up
Email me at tim@positiveshiftacademy.com and I’ll reply with the Zoom link you need to join the classes.
What Participants Say
“I enjoy the classes and find it’s especially helped my core muscles. I keep my video off and roll out of bed doing them in my PJs most days without even combing my hair. I really love that part.”
— Chris Bently
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Tim Begley 