My name is Tim Begley. I’m a Practicing Kinesiologist helping people move better, recover from injury, and build lasting strength and balance. I work in person on Mayne Island and in Sidney and Saanich, and I offer online programs you can do from anywhere. My approach uses meaningful measures of health, like balance, grip strength and aerobic fitness, so you can see real progress that matters in daily life.
Choose your location below to see services, schedules and how to get started. Sign up for my email list to get program updates for Mayne Island, the Saanich Peninsula and online, delivered to your inbox.
Mayne Island Services
Local, personalized support on Mayne Island, 1-on-1 or in a group. Strength and balance classes, injury rehabilitation, and in-home sessions for the island community.
Sidney & Saanich Services
Kinesiology and personal training on the Saanich Peninsula. One-on-one assessments, exercise therapy for injuries, and programs to keep you strong, steady and active.
Online Services
Expert guidance from the comfort of your home. Live virtual sessions and on-demand programs to build strength, improve balance and overcome injury safely, wherever you live.
Class Schedule
Looking for the group class schedule? Find it here:
“Tim’s Strength and Balance classes were game-changers for me. They helped me deal with unsteady footing and balance challenges. And the strength components of the class have made a big difference in my general health and well-being — and confidence.
The entire series was wonderful and Tim brought joy, energy and creativity to every class, which he also adapted to all age levels and skills.”
— Diana King
“Tim’s ability to lead with expertise, care and friendliness has inspired me to improve my balance. Often I was experiencing a lack of balance and didn’t know why. In his classes, Tim discusses each of the strengthening exercises while clearly demonstrating each step of the way. He is encouraging and is constantly assessing the participants during the classes. As a result, I’m am aware through each day of how to improve my balance and remain strong. He creates an atmosphere of support and collegiality so that members of varying ability feel encouraged to participate and be challenged at whatever level they are able to manage. He invites us to push ourselves to the optimum growth level without fear of injury. I am hopeful that the community will continue to support his excellent programs.”
— David Chase
