A fun group balance class, designed to build the strength, coordination, and confidence that keep you steady on Mayne Island’s hills and trails.
About the Class
Together, we go through a good mobility warm-up, exercises for lower body strength, upper body strength, and balance. We avoid strenuous exercises and focus instead on a good level of challenge and safe exercises that will help you to feel great.
Schedule
Tuesdays and Thursdays 9 AM – 945 AM
June 2 – August 20, 2026
Location
The Adachi Pavilion at Dinner Bay Park
Cost
- Free -These classes are sponsored by Mayne Island Parks and Recreation Commission. We will highlight the outdoor equipment and how folks of all ability levels can use it.
What to Bring & Weather
Dress for the weather and bring water. If you have your own walking poles, you are encouraged to bring them. If it’s raining, we move under cover into the Adachi Pavilion. Classes are only cancelled for a wind warning.
How To Sign Up
Equipment is limited, so early sign-up helps. Email Tim to reserve a spot or to ask any questions about the class.
What Participants Say
Exercising has never been my favorite, exercising as in classes, but I’ve certainly found Tim’s classes have brought up my level of consciousness. Classes have been great and encouraged more at home stretching etc. I’m certainly looking forward to the next class.
Robyn Yeldon
Already in the class? Visit the Home Practice Videos page to keep training between sessions.
Want schedule updates? Join the mailing list.
Tim Begley 