Copy-along videos to keep up your strength and balance training from home. Pick a routine, hit play, and follow along. Feel free to share these with anyone who could use them.
Welcome
Standing Class
Copy-Along Routine
Foot Focus
Knee Focus
Two-Leg Balance Cushion Exercises
Single-Leg Balance Cushion Exercises
Looking for class info? Visit the Strength & Balance Classes page.
Want schedule updates? Join the mailing list.
Tim Begley 