Most of us have had this experience: you sit down on a Sunday afternoon with your journal, your favourite pen, and a hot cup of tea. You're going to get organized. You're going to set some goals. An hour later, you've got a beautiful, colour-coded plan — and you feel fantastic. https://player.vimeo.com/video/1168614739?h=edea79f6d2 Then Monday comes.Continue reading "Mirror Goals: Anchor In Healthy Habits With This Approach To Goal Setting."
Weighted Walking
Stop just walking and start "loading." Learn how Weighted Walking can protect you against age-related bone loss and improve core strength. In this video, we break down the Ruck, the Farmer’s Carry, and the Suitcase Carry, plus how to start safely regardless of your current fitness level.
Building Stronger Bones: A Kinesiologist’s Guide to Resistance Training
By Tim Begley https://vimeo.com/952140935?fl=ls&fe=ec When we think about exercise, we often think about the immediate feeling: the burning muscles, the heavy breathing, or the fatigue. But the goal of exercise—especially for bone and joint health—isn't just to make you tired. The goal is to trigger a beneficial adaptation. Here is a truth that might surpriseContinue reading "Building Stronger Bones: A Kinesiologist’s Guide to Resistance Training"
Tim Begley 