What do heart rate zones mean, and why is Zone 2 called the “fat-burning zone”? Kinesiologist Tim Begley explains the five zones in plain language, how to estimate your own, and how to use them in your week.
Tag Archives: longevity
Building Stronger Bones: A Kinesiologist’s Guide to Resistance Training
By Tim Begley https://vimeo.com/952140935?fl=ls&fe=ec When we think about exercise, we often think about the immediate feeling: the burning muscles, the heavy breathing, or the fatigue. But the goal of exercise—especially for bone and joint health—isn’t just to make you tired. The goal is to trigger a beneficial adaptation. Here is a truth that might surpriseContinueContinue reading “Building Stronger Bones: A Kinesiologist’s Guide to Resistance Training”