What do heart rate zones mean, and why is Zone 2 called the “fat-burning zone”? Kinesiologist Tim Begley explains the five zones in plain language, how to estimate your own, and how to use them in your week.
Kinesiologist & Personal Trainer on Mayne Island & the Saanich Peninsula, BC
What do heart rate zones mean, and why is Zone 2 called the “fat-burning zone”? Kinesiologist Tim Begley explains the five zones in plain language, how to estimate your own, and how to use them in your week.