Free drop-in classes on December 30th, January 6th, and January 8th. Email tim@positiveshiftacademy.com to sign up
This is a moderate intensity class that uses just bodyweight for exercises. There will be some standing exercises like squats and some mat exercises. You can use a chair instead of a yoga mat. I always offer different variations of exercises to support folks with different ability levels.
When
Tuesdays and Thursdays 8 AM – 8:30 AM (the last class is December 18th, 2025). I am offering free drop-in classes December 30th, January 6th, and January 8th.
What You Need
– An internet connection and the “zoom” app
– A space suitable for exercise. It is best to have a yoga mat or soft floor
Cost
– The cost is $110 for the series (19 classes). Drop in for $10 per class, or half the classes for $75.
How To Sign Up
Email tim@positiveshiftacademy.com to sign up. I will reply with the zoom link you will need to join the classes.
Tim Begley 