Please check the details below and send me an email to sign up. tim@positiveshiftacademy.com
Fitness Circuit Class
This 45-minute class includes a mobility warm-up, cardiovascular exercises, strength exercises, and stretching. We will make use of yoga mats for core strength and stretching exercises. Please bring a mat if you have one.
Schedule
Saturdays 9 AM- 9:45 AM Feb 21 – March 28 (6 classes)
Classes take place at the Mayne Island Community Centre.
Cost
$80 for all six classes, or $20 drop-in
How To Sign Up
Email tim@positiveshiftacademy.com to sign up.
Next series: There will be no classes in April. We will resume classes in May at Dinner Bay Park.
Email Updates
Join my email list to get program updates sent to your inbox.
Tim Begley 