Classes resume Saturday, January 3rd. Please check the details below and send me an email to sign up. tim@positiveshiftacademy.com
Fitness Circuit Class
This 45-minute class includes a mobility warm-up, cardiovascular exercises, strength exercises, and stretching. We will make use of yoga mats for core strength and stretching exercises. Please bring a mat if you have one.
Schedule
Saturdays 9 AM- 9:45 AM Jan 3rd – Feb 14th (6 classes) *No class on January 17th.
Classes take place at the Mayne Island Community Centre.
Cost
$80 for all six classes or $20 drop-in
How To Sign Up
Email tim@positiveshiftacademy.com to sign up.
Next series: February 21st – March 28th – details to be confirmed.
Email Updates
Join my email list to get program updates sent to your inbox.
Tim Begley 