Classes

Strength and Balance Classes

In a fun group setting, we go through exercises to improve your strength and balance. This is designed for older adults but anyone can benefit from improved strength and balance. Learn more here.

Online Zoom Classes

This is a moderate intensity class that uses just bodyweight for exercises. There will be some standing exercises like squats and some mat exercises. You can use a chair instead of a yoga mat. I always offer different variations of exercises to support folks with different ability levels. Tuesdays and Thursdays 8 AM – 8:30 AM. Learn more here.

Saturday Fitness Class

This 45-minute class includes a mobility warm-up, cardiovascular exercises, strength exercises, and stretching. We will make use of yoga mats for core strength and stretching exercises. Please bring a mat if you have one. Saturdays 9 AM- 9:45 AM at The Mayne Island Community Centre. Learn more here.