Join the free 30-Day Balance Challenge — a daily short exercise video from Kinesiologist Tim Begley. The challenge runs in April 2026.
Why This Challenge?
Even if you attend classes with me, practicing balance at home can really help to improve your strength, stability, and balance. This is a fun way to keep consistent and improve your balance.
This is a great starting point if you have never trained your balance before. Learn the basics with these short, easy videos.
What You Get
- 30 short daily videos — A new video gets emailed to you each day, targeting a different aspect of balance, strength, and stability
- Progressive programming — each week builds on the last, so you can improve over time
- Beginner-friendly — safe for all fitness levels and ideal for beginners
Sign Up Now
Sign up with your email address, and you will receive daily emails when the challenge starts in April.
No spam. Unsubscribe any time. Your information is 100% private.
Tim Begley 