January 5th – Classes resume Mondays and Fridays at The Mayne Island Community Centre 11:30 AM – 12:15 PM Chair Class; 12:30 PM – 1:15 PM Standing Class.
This is a resource page to supplement the Strength and Balance Class. Please check out the videos and feel free to share this information with anyone.
Schedule – Mondays and Fridays 11:45 AM-12:30 PM (Oct 20 – Nov 28). Mayne Island Community Centre.
Copy Along Videos
Keep up your strength and balance training from home by copying along with these videos. You can choose one or do a series of videos.
“Exercising has never been my favorite, exercising as in classes, but I’ve certainly found Tim’s classes have brought up my level of consciousness. Classes have been great and encouraged more at home stretching etc. I’m certainly looking forward to the next class”
Robyn Yeldon
Tim Begley 