Here are the workshops I have coming up. These all take place on Mayne Island and are related to fitness, rehabilitation and lifestyle coaching.
May 28, 2018 and June 4th @7pm
From Pain to Performance: the Neck Shoulders and Upper Back
This workshop takes place on Mayne Island at the Community Centre.An education session with some exercises. Learn the current research on pain and managing upper body pain and dysfunction.
Some exercises to take care of your upper back, neck and shoulders.
Strategies to continue doing the things that keep you healthy. How to stay on track
7pm at the community centre on Mayne Island.
Cost $20 including GST- pay online or in person.
Register by clicking the link below or call/ email Tim (250-884-5520 firstname.lastname@example.org)
June 18- 2018
Optimize Your Nutrition Habits
Details coming soon