Fitness Health and Rehabilitation on Mayne Island
I offer a number of services on Mayne Island, BC. Located in the Southern Gulf Islands, Mayne is half way between Vancouver and Victoria.
Online Coaching, Consulting and Program Design
This is a flexible program that can suit your unique needs. I also have a smart phone app that assists people in knowing what exercises to do and tracking their exercise, nutrition, goals and rest strategies. Having some structure is very helpful to a coaching or consulting program. We can start online or it can help you stay on top of your program. Learn more about online coaching.
You can find details about my studio in Burnaby here: Positiveshift.ca