My Most Popular Posts From The Positive Shift Blog

I have many articles up on my previous blog. Here are some links to the most popular articles. 

What Is A Kinesiologist?

My Wim Hof Experience: Cold Adaptation, Meditation and Exercise


Cues: Healthy Triggers That Remind You It Is Time To Exercise


Why Body Weight Doesn’t Matter And What To Pay Attention To

Why Body Weight Doesn't Matter

Self Compassion Exercise For Mental Health 


Why Sleep Impacts Exercise And Some Tips To Sleep Better


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